What's the best response to the question "What workout should I do?" There is no magical set and rep prescription for building muscle. Or is there? It turns out that when you look at some of the best muscle- and strength-building plans, they share a common characteristic: The absolute variety of reps for the principal exercises normally add up to around 25. Fire for your gains and this particular number will accumulate also.
HOW IT WORKS
An average number of low-rep sets provide a blend of volume and intensity, which has always been associated with strength and size gains. Just about any combination will all work: eight sets of three, or five sets of five, six sets of four make it possible for you to set some work in with loads that are large, challenging, and that's as much mathematics as any meathead should need to do in the gymnasium.
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TECHNIQUEs: The very first time you perform the workout, you will hit on 25 reps for the main raises by completing five sets of five, as demonstrated. Perform six sets of four repetitions if you repeat the workout. In the next session, do eight sets of three. Don't perform this workout more than twice per week, and let at least three days before duplicating it. On each lift that you simply use the 25-rep rule for, spend the first three or four sets warming up so that just the last two are done with weights that are heavy.
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