What is the ultimate answer to the question "What workout should I do?"
There is no magic set and repetition prescription for building muscle. Or is there? It turns out that when you take a look at some of the best muscle- and strength-building programs, they share a common characteristic: The absolute number of repetitions for the principal exercises typically add up to around 25. Fire for your gains and this particular number will add up also.
THE WAY IT WORKS
A reasonable number of low-repetition sets provide a blend of intensity and volume, which has always been associated with size and strength gains. Almost any combination will all work: eight sets of three, or five sets of five, six sets of four permit you to put some work in with loads that are enormous, challenging, and that is as much mathematics as any meathead should need to do in the fitness center.
Find Supplements to Fuel Your Training : DIRECTIONS The first time you do the workout, you'll hit on 25 reps for the principal lifts by finishing five sets of five, as shown. If you repeat the workout, perform six sets of four reps. Do not perform this work out more than two times a week, and let at least three days before repeating it.
Top Products that help upper body workouts!
Page 2