What is the ultimate answer to the question "What work out should I do?" There's no magical set and rep prescription for building muscle. It turns out that when you look at some of the most effective muscle- and strength-building plans, they share a common trait: The absolute variety of repetitions for the main exercises generally add up to around 25. Fire for this number and your increases will accumulate too. HOW IT WORKS An average number of low-rep sets provide a mixture of intensity and volume, which has always been related to strength and size gains. Just about any combination will all work: eight sets of three, or five sets of five, six sets of four permit you to set some work in with big, challenging loads, and that's as much mathematics as any meathead should have to do in the gym.
Find Supplements to Fuel Your Training : DIRECTIONS The very first time you perform the workout, you'll hit on 25 reps for the primary lifts by finishing five sets of five, as shown. If you repeat the workout, perform six sets of four reps. Don't perform this workout more than twice per week, and allow at least three days before duplicating it.
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