What's the ultimate answer to the question "What work out should I do?"
There is no magic set and rep prescription for building muscle. Or is there? It turns out that when you look at some of the most effective muscle- and strength-building programs, they share a common characteristic: The total variety of repetitions for the main exercises usually add up to around 25. Shoot for this particular number as well as your gains will accumulate also.
HOW IT WORKS
An average number of low-repetition sets provide a mixture of volume and intensity, which has ever been associated with size and strength gains. Just about any combination will all work: five sets of five, six sets of four, or eight sets of three permit you to set some work in with loads that are large, challenging, and that is as much math as any meathead should need to do in the gym.
Find Supplements to Fuel Your Training : DIRECTIONS The first time you do the workout, by finishing five sets of five, you'll reach 25 repetitions for the primary lifts, as demonstrated. Perform six sets of four repetitions if you repeat the workout. Do not perform this workout more than twice a week, and let at least three days before duplicating it.
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